Wednesday, August 30, 2017

Trading Swords for Spatulas

Mariel Zagunis is easy to write about. 

She’s easy-going, friendly, funny, generous, and beautiful. She’s a wife and soon-to-be mom, and she’s an aspiring home cook who even showcased her talents on an episode of Chopped last year. And on top of those understated adjectives and notable accomplishments, she’s a gold medal Olympian in the sport of fencing.

Talk about burying the lead, huh?

Mariel started fencing when she was 8, picking up the sport after watching her older brother taking lessons. And with dedication, sacrifice, and an excessive amount of grit, Mariel catapulted her way to the top of the sport, taking gold in the 2004 and 2008 Olympic Games, as well as competing in the 2012 and 2016 Olympics. And 24-plus years later, she's still at it, honing her skills and always training for her next victory, proving there is no finish line when your passion becomes your profession.

"I put a lot of time and effort into fencing--I mean, obviously--it’s my job,” Mariel said. “I’m so passionate about it. I know if I continue to learn and apply the techniques and skills I’m taught, I can hopefully continue winning and being successful.”

Her list of accomplishments is endless. Equally impressive is how her character always seems to shine just as bright as her competitiveness. Just one example of this was Mariel's honor of carrying the United States flag at the 2012 Olympics Parade of Nations during the opening ceremonies. 

Photo credit: Serge Timacheff
Much like her zest for the sport of fencing, Mariel finds great joy in the kitchen, whipping up simple to elaborate dishes, surprising friends with meals or Chopped-inspired dinners. Her interest in cooking, however, lagged behind her involvement with fencing.

“I started fencing when I was 8, but I didn’t make my first meal until I was a teenager,” she said. “I will never forget it either. I tried to make lasagna for my family, and it took about four hours.”

Over time, her efficiency in the culinary arena improved. Once she stared living on her own, Mariel began throwing together quick and healthy meals and finding release in the act of baking. The kitchen became an outlet for the athlete, and like many competitive-minded individuals, the challenge of daunting recipes in cookbooks and magazines excited Mariel. 

Though not everyone can be an Olympian like Mariel, anyone can pursue a hobby or interest. It's never too late (rumor has it Julia Child didn't start cooking till age 37!), and like anything new or different, expertise doesn't happen overnight. It just takes a strong desire, time, and patience to perfect the craft.

Photo credit: Serge Timacheff
Whether it’s a sword or a spatula, Mariel is always a student. And though she’s setting down her fencing weapon (it’s called a sabre, by the way) for a short spell to welcome her baby girl, it’s certainly not going to collect any dust. Mariel hopes to pick back up right where she left off and begin training for the numerous bouts and world championships on the road to the 2020 Olympics. And along the way, you can bet she will be competing in the kitchen, too.

--

IN HER WORDS

Advice for dream seekers: 

"First, and very importantly, set the bar high for yourself. Even if your goal seems really crazy and difficult to reach, you shouldn't put limits on what you want to achieve or where you want to go. Even if your goals seems lofty at first, over time they will become within reach if you're working towards them every single day. Second, realize and accept that there will always be ups and downs as you work towards your goal(s). If you continue to push through the tough times and learn from mistakes, it will only make you stronger and closer to your achievement. Always keep in mind what you are working towards and that remind yourself that it's worth the sacrifices you're making! Don't lose sight of your priorities, and make sure your actions line up with your words (declared goals). Be honest with yourself and patient with the journey."  

Other females who inspire you: 

"I love meeting other strong female athletes or accomplished, successful women. There's no one right path to reach success and we all have our different challenges and struggles. I enjoy hearing about and being inspired by the different journeys!" 

Favorite kitchen utensil/appliance: 

"That's a tough one! For cooking it's probably my Le Creuset dutch oven and for baking my Kitchen Aid stand mixer. (Do those count as utensils!?) More utensil-like I would have to say my Wustoff kitchen knives. Every cook, regardless of skill level, needs a high quality, sharp knife to work with--it makes all the difference."  

Favorite style of cooking: 

"Style like genre? Can't choose just one! Style like in the kitchen style? Probably multi-tasking with many dishes at once, ad-libbing, and using every bowl/spatula/pan/measuring cup/etc. as I go!" 

"Can’t live without" ingredient: 

“Salt!”

Go-to recipe: 

Salsa pasta...find the recipe here.

FOLLOW MARIEL

Mariel's Salsa Pasta

This is one of Mariel's top go-to dinners, adapted from a Williams-Sonoma recipe. It's simple and flavorful, and it freezes really well...in case you want to make it as a freezer meal. 

In total, this should take a little less than a half-hour to whip up.


print recipe

Mariel's Salsa Pasta
You could peel fresh tomatoes, but save yourself the time and just buy a 28-oz. can of chopped plum tomatoes.
Ingredients
  • 5 tablespoons Butter
  • 2 chopped Carrots
  • 2 stalks chopped Celery
  • 1 chopped Onion
  • 1 28-oz can Plum tomatoes, chopped
  • Sea salt
  • Pepper
  • 1 lb Spaghetti
  • A generous handful Basil leaves
  • About 1/2 cup grated Parmigiano-Reggiano cheese
Instructions
In a large skillet over medium heat, melt 4 tablespoons butter. Add carrots, celery, and onion. Cook, stirring frequently, for about 15 minutes. The onions should be soft and the carrots and celery tender. Add the tomatoes, about 1 teaspoon salt, and a dash of pepper, and cook until the sauce starts to bubble. Reduce the heat to low and cook, stirring occasionally, until the sauce thickens (this will take about 15 minutes). Add salt and pepper to taste. While the sauce is simmering, cook the spaghetti according to package instructions. Ladle out at least 2 scoops of the cooking water before draining, and I recommend saving even more. Add the drained pasta to the sauce and toss over low heat until the spaghetti is coated in sauce, adding some of the cooking water if the sauce seems too thick. Then add the basil and another 1 tablespoon of butter and toss. Remove the pan from heat and add the cheese. Toss. Serve. Enjoy!
Details
Prep time: Cook time: Total time: Yield: 4-6 servings

Tuesday, August 29, 2017

The Complete List of Incredible LADIES

Leslee Olson Schader: Dream Big, Dream Small...and Believe YOLO
McKinzey Saig: A Leap of Faith Leads to True Self-Discovery
Elizabeth Heit: Turning a Talent into a Side Hustle...Effortlessly
Andrea Bemis: Cookbook Crush Interview Opportunity {OMG!}
Christie Bienemann: Building a Full Life...and a New Home
Megan Lynn: From Concrete Jungle to Floating Home
Laurie McClure: Practical & Pretty with Lo
Karina Kling: Live at 5!...Karina Kling
Mariel Zagunis: Trading Swords for Spatulas

MINUTES WITH A MARVEL:
Kali Davis: Practice Random Acts of Kindness

The Complete List of L&L Recipes

Salads + Bowls 


Meats

Welcome to Ladies & Ladles

Hi, and welcome to Ladies & Ladles, a labor of love that's been floating around my mind, on scraps of paper, in a graduate school independent study binder, and in conversations to many friends over the last six years.

First, I came up with the idea to write a hybrid inspirational-cookbook, sharing the stories of some insanely talented and motivational women I encountered in my early twenties. Then, a wonderful graduate school instructor encouraged me to follow through on my plan, and I created a 30-page book marketing plan for the idea and even sent it off to some publishing companies. But then life got in the way, as they say, and I was out of graduate school and into the working world, and my desire to write quickly landed on the back burner.

From slinging groceries to the fast-paced agency life, to overcoming a layoff, and finally landing a temporary-turned-permanent job at a big corporation, taking time to sit down and write became something I never made a priority. Some of those jobs filled up my cup in amazing ways, while others drained me and made me feel empty.

Along with ups and downs professionally, I rode the roller coaster of life, got married, and bought a house. And last year, my husband and I welcomed our first baby. When we first bought this house, I framed a notecard in my kitchen that says, "Life is short. Live your dream and share your passion." It spoke to me when I bought it, but I never stopped to really think about this card until recently.

I am living my dream right now: I get to stay home with my daughter and focus on her right now. But what is my passion? And am I sharing it?

I'm passionate about food, fitness, and my faith. I share those daily. But what about my passion as it relates to my skills. I've always been passionate about storytelling. About sharing other people's stories. About helping other people tell their stories. From editing my high school newspaper (do they still produce this?!) to writing for my college newspaper (do they still produce that!?) and blogging about my experiences on the basketball team (way before it was called a "blog!"), to working as an editor at a TV news station, and then going to grad school for writing and book publishing...the tie that binds has always been storytelling.

When I started my cookbook project, I wanted to tell the stories of amazing women I know and their recipes. I get so motivated when I hear other people's stories, and I just wanted to brag about some of my friends for their unique skills and accomplishments. On top of that, when you spend a lot of time on your passion--especially if you have a full-time job or are a mom, too--there is little time for things like cooking. But I found that many of these women still made time to cook...or at least had a great repertoire of go-to recipes. Also, food is a magnificent unifier. It's something we can't live without, and it brings us together. Memories are made over meals. So that's why this blog is a collection of stories and recipes.

I'm letting go of wanting this project to be perfect before hitting publish, running with the motto of "progress over perfection." With that, I offer a few disclaimers and notes:

  • I am a terrible photographer. Please excuse the lack of professionalism in the food photography department. I hope to get better at this over time!
  • I have no formal training in cooking, but I've been practicing in the kitchen for years now, always trying new things, incorporating healthy ingredients, and racing against the clock to get dinner on the table. I took a food writing class at the University of Texas and also interned at a cookbook publishing company in graduate school, so those are my "credentials."
  • My husband and I used to workout after work, and we'd eat super late. Now that we have a little one, I try to have dinner prepared before my husband gets home from work. Because of this, I am mixing and sautéing and doing everything I can with one eye on the baby. I never feel like "prep time" is that accurate on recipes because, in my opinion, true prepping actually includes gathering the ingredients. So, I hope the "prep time" listed on these recipes is more accurate for those of you who are wrangling babes or multitasking in other ways.
  • My high-and-mighty "I studied writing and editing" self loves to pick up errors and typos in any type of publication, online or print. I am going pretty fast with this project right now and know it's riddled with errors. Apologies!
So here I am, sharing my passions of writing and food and hoping to inspire you to follow your interests and desires...and encouraging you to eat good food along the way. 

Sincerely, 
Kate